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Thankful,
Everything in Moderation,
Lessons from My Father

Thankful, Everything in Moderation, Lessons from My Father

Every year someone asks me to write an article about how to keep weight off during the holidays or how to exercise during the holidays or...

Self Esteem 101

Self Esteem 101

Self help check list for low self esteem. Identifies when our self esteem will go wrong and three exercises to correct and boost it.

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