March 10, 2017

Are you moving?  Changing jobs, spouses or diet?  Do you have a sense of anxiety or anger about any of it?  Then you want to work with your root chakra energy to improve and ground the new things you want to manifest.  When you are facing decisions about your soul mate...

February 28, 2017

Self help check list for low self esteem. Identifies when our self esteem will go wrong and three exercises to correct and boost it.

February 23, 2017

A nude self-portait.....I hesitated for a moment while I pondered the thought of painting myself naked.  Although I loved the idea and needed to do it for a project I wondered what I might think of myself.  Would I like what I ultimately saw or would I find myself in a...

February 19, 2017

Hey you made it to week three!  This is very exciting because you are well on your way to creating a new healthier lifestyle.  You are supporting your new commitment to you with awesome brain changing strategies, great diet choices and physical activity!  Whether you’v...

February 14, 2017

Happy Valentine's Day!!  Here are some thoughts to keep the flame in your sex life while keeping your workouts on track.

The Kama Sutra has awesome guidance for the actual act of sex but you need to be in shape for it!  There are a few things to consider when you want t...

February 11, 2017

Congratulations!! Week one is complete and you are well on your way to a new healthier lifestyle. By now you have finished your first week of eating healthier foods and working out on a more consistent basis.  The first week is about getting used to the idea that there...

February 10, 2017

Quick!  What are the first 3 words that come to mind when you think of your body?

Write those words down and make a note if they are positive words or not.  Do you need to work on how you identify with your body?  Do you feel fantastic about your responses?  If not you...

February 4, 2017

MindBody Mastery 21 Day Plan:

Want to lose weight, save yourself time and money?  If you’ve been looking for real options when it comes to losing weight and getting your body back on track, try my Mindbody Mastery 21 Day Plan. 

Weight loss and fitness success is abo...

January 19, 2017

Hi! Welcome to MindBody Mastery!  I am thrilled to be launching and starting this my new blog on my site.  

I call this site MindBody Mastery because I have a unique set of skills that I use to help people succeed at their mindbody, weight loss or fitness goals.  I...

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January 15, 2020