August 1, 2017

Years ago (pre-cell phone, tablet, I-Pad, computer age) there was an assumption that you were pretty much fit if you were a teenager.  Now however, teen obesity is on the rise.  In 1980 only 5% of the teenage population aged 12-19 years old were considered to be obese....

July 13, 2017

This article was featured in the July edition of eBella magazine.  It's a great publication to subscribe to with lots of other fantastic articles on a variety of topics that are important to women.  However, if you don't have a copy handy here it is (without the cool g...

June 30, 2017

Workout Plan for Me and My Man

Very often we take up the goal of getting more fit, more healthy or to lose weight.  What we forget is that all that extra time we spend attaining those goals is time spent without your significant other.  Your time is a precious commodity...

May 23, 2017

I was asked to write an article recently about teen fitness.  Which was great since I was researching ways I could host a more physically active birthday party for my newly 12 year old son.  Synchronistically two other clients of mine asked me if I would train their te...

May 15, 2017

I recently watched a video about a 3 year old girl with a leg prosthetic trying to climb a man-made rock wall.  The video was very popular, thousands of viewers watched as she grappled with the lack of traction, the difficult logistics and how, no matter what strategy...

May 8, 2017

Time Management

When I was a teenager and then newlywed and I had a simple schedule it was easy to make fitness one of my top priorities.  As I got older it wasn’t my age or physical state that prevented me from working out as much as it was my responsibilities.  Work a...

April 17, 2017

I love getting a break and going away for awhile.  It helps to break the daily pattern of life and allows us to rejuvenate in a different environment.  This year we went to Myrtle beach in South Carolina.  It was beautiful to see the ocean extend out the entire horizon...

April 3, 2017

I was asked to write an article about getting ready for bikinis, beach and bronze bodies for eBella magazine. While I could focus on the very sexy prospect of actual exercises only and their sexy benefits.  I would be remiss if I weren't to give specific details about...

March 27, 2017

“I’m amazed what I learned about my body tonight!”  I said “Oh very good, I’m so happy for you! What did you learn?”  

The workshop I was giving was called Be a Body Psychic and had several exercises in it that facilitated communication between the mind and body fo...

March 18, 2017

The root chakra is most active when planning a family.  All of the characteristics are there; where to live, financial stability, when or how many children should you have. The birth process is intimately woven into the fabric of first chakra energy.  You create your b...