February 18, 2018

Sure they are your friends.  You love talking with them, entertaining each other, sharing experiences and trouble shooting together but here’s the real reason why you will absolutely ADORE them! Your friends are a very important key to the success of any of your goals!...

February 4, 2018

There are a lot of startling statistics regarding obesity in America.  40% of Adults are obese, another 30% are overweight and our teen population seem to be following in those steps.  

There are many factors that contribute to that epidemic weight gain.  Some migh...

January 21, 2018

I had just trained 3 people, gave two assessments with psychic readings and then went on to my next appointment which was telling a publicist from California what I psychically saw in her energy over a phone interview when she said “Wow, You are not the average trainer...

January 12, 2018

If you've been thinking about joining a gym or club it’s a good idea to know some key points before you make that commitment.  First, think about who you are, what are your expectations, what are your goals, what can you afford to spend on a gym membership every month...

January 1, 2018

Around the new year many of us create new weight loss goals or fitness goals that have the shiny sparkle of a brand new penny.  Initially there is a lot of excitement and a newness to your New Year’s resolutions and jumping on the bandwagon looks very attractive. “Yes!...

December 1, 2017

Our bodies have different ways of coping with different types of stress and that seems to get more intense during the holidays. We have patterns of reactive habits we hold in our body that signal different things at different times. For instance, when I’m about to go h...

November 22, 2017

Every year someone asks me to write an article about how to keep weight off during the holidays or how to exercise during the holidays or keep your sanity during the holidays (you get the idea).  However, I don’t think keeping fit and keeping your weight down are the g...

November 8, 2017

The word “metabolism” seems to confuse many people, very often I see a client’s eyes glaze over and their eyebrows knit together in response to the mention of it.  For most people metabolism is the mystery part of being human that eludes our personal goals to lose weig...

October 29, 2017

Yoga is Not The Only Mind Body Exercise You’ve Ever Known

Yoga is great for many reasons however, it does not represent all of the ways we can experience our minds and bodies as a communicative whole.  The fact is, we experience our mind body connection every day.  If w...

August 25, 2017

Being flexible is just as important as say, being able to run 3 miles, squat 200 pounds or perform 2 minutes worth of burpees.  Let’s say it is possibly one of the more important physical traits one can have.  The body benefits are limitless.  Your ability to move free...