January 15, 2020

Whenever someone says they are going on a new diet and workout regime to lose weight I always ask ...and what are your alternatives if that doesn’t work out for you?” My question is often responded to with a shrug and the response I get is often “I don’t know, I didn’t...

January 15, 2020

I could begin this topic of self love with the usual statements about how to take care of yourself, the time you spend on yourself is just as important as the time you spend on others etc. etc.

When I started writing this blog I felt a distinct need to shine a light on...

August 29, 2019

It is inevitable when we are in college, have a new baby, new job, need to care for our parents as well as our kids or some other person or thing is demanding our time, we will find ourselves with less time to get fit. If we were to see those times of our lives when we...

December 13, 2018

Although creating a personalized weight loss plan, specific to your needs sounds time consuming and tedious, it will actually save you a lot of time in the future. Committing to a gym when you actually prefer a small studio environment or that you can’t stand the thoug...

September 13, 2018

Trying to lose weight?

So many fitness or weight loss centers are missing the most important point. I’ve worked in over a dozen gyms and fitness centers over a period of 30 years and their current practices don’t work because they are missing these crucial details......

August 31, 2018

I've taken some time off this summer for other projects but I am back at my blog with lots of interesting and cutting edge information. Here's the lowdown on weight loss for this Fall!

Weight loss by itself is a pretty easy thing to do. Hypothetically speaking if we res...

June 3, 2018

“Tear it up brother!”, “Go hard or go home!”, “Can’t handle the weight then get out of the gym!”

These are common quotes from free weight or power lifters, social media posts and advertising. The more aggressive the better it seems, when it comes to the gym atmosphere.

I...

April 8, 2018

The positive thought movement has created a sensation in the self-help genre of topics, books and articles.  This practice has been popular as far back as the writing of the United States Declaration of Independence where the pursuit of “happiness” was a welcome statem...

March 25, 2018

Are you happy?” I asked this question as a part of my assessment for a new client.  Sara replied “What do you mean?” Like all the time or just at home?” I said “Overall, are you happy? Or do you find yourself struggling with anxiety, depression or anger?  Do you like...

February 25, 2018

“I don’t want to look like a man!” Was the response from a new client I had and was about to show a free weight workout to.  I stopped and said “I can show you any workout you want, Pilates, kick-boxing, body weight resistance training or calisthenics.  However, you ha...