February 25, 2018

“I don’t want to look like a man!” Was the response from a new client I had and was about to show a free weight workout to.  I stopped and said “I can show you any workout you want, Pilates, kick-boxing, body weight resistance training or calisthenics.  However, you ha...

February 18, 2018

Sure they are your friends.  You love talking with them, entertaining each other, sharing experiences and trouble shooting together but here’s the real reason why you will absolutely ADORE them! Your friends are a very important key to the success of any of your goals!...

February 4, 2018

There are a lot of startling statistics regarding obesity in America.  40% of Adults are obese, another 30% are overweight and our teen population seem to be following in those steps.  

There are many factors that contribute to that epidemic weight gain.  Some migh...

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