November 22, 2017

Every year someone asks me to write an article about how to keep weight off during the holidays or how to exercise during the holidays or keep your sanity during the holidays (you get the idea).  However, I don’t think keeping fit and keeping your weight down are the g...

November 8, 2017

The word “metabolism” seems to confuse many people, very often I see a client’s eyes glaze over and their eyebrows knit together in response to the mention of it.  For most people metabolism is the mystery part of being human that eludes our personal goals to lose weig...

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