August 25, 2017

Being flexible is just as important as say, being able to run 3 miles, squat 200 pounds or perform 2 minutes worth of burpees.  Let’s say it is possibly one of the more important physical traits one can have.  The body benefits are limitless.  Your ability to move free...

August 1, 2017

Years ago (pre-cell phone, tablet, I-Pad, computer age) there was an assumption that you were pretty much fit if you were a teenager.  Now however, teen obesity is on the rise.  In 1980 only 5% of the teenage population aged 12-19 years old were considered to be obese....

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