May 23, 2017

I was asked to write an article recently about teen fitness.  Which was great since I was researching ways I could host a more physically active birthday party for my newly 12 year old son.  Synchronistically two other clients of mine asked me if I would train their te...

May 15, 2017

I recently watched a video about a 3 year old girl with a leg prosthetic trying to climb a man-made rock wall.  The video was very popular, thousands of viewers watched as she grappled with the lack of traction, the difficult logistics and how, no matter what strategy...

May 8, 2017

Time Management

When I was a teenager and then newlywed and I had a simple schedule it was easy to make fitness one of my top priorities.  As I got older it wasn’t my age or physical state that prevented me from working out as much as it was my responsibilities.  Work a...

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