April 17, 2017

I love getting a break and going away for awhile.  It helps to break the daily pattern of life and allows us to rejuvenate in a different environment.  This year we went to Myrtle beach in South Carolina.  It was beautiful to see the ocean extend out the entire horizon...

April 3, 2017

I was asked to write an article about getting ready for bikinis, beach and bronze bodies for eBella magazine. While I could focus on the very sexy prospect of actual exercises only and their sexy benefits.  I would be remiss if I weren't to give specific details about...

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