You might think that body mastery is the specific domain of the body builder, yoga instructor, doctors or the fit model. The fact of the matter is those types of people only represent part of what it takes to master the body. First let’s set one thing straight; mastery of the body, especially when it comes to weight loss or overall health, doesn’t mean how well you beat it into submission, or “trick” it’s metabolism, or get it to do what you want. My experiences as a personal

Mind Mastery Most if not all of what we experience in our lives happens first within our minds. Yes all the cliches are true. “If we can see it we can believe it.” “If you don’t believe it no one else will either.” Or..”Your a legend in your own mind.” Or “Are you out of your mind?” Whether we want to admit it or not we are subject to our mind’s own sense of reality. I recently went looking for a new house and found a for sale by owner close to where we are living now. I arra

Happy July!! So many of my clients go on vacation, or spend time with family. Maybe plan a self-care getaway to refocus your attention on things that matter or are important to you. The summer for many of us holds fantastic opportunity. For some it may mean time to read the book you’ve always wanted to read, time to dabble in a favorite hobby, time to reflect on family, friends, and your blessings. Things (all things) tend to slow down a little in the summer. So many of my cl