It is inevitable when we are in college, have a new baby, new job, need to care for our parents as well as our kids or some other person or thing is demanding our time, we will find ourselves with less time to get fit. If we were to see those times of our lives when we are caring for others as enriching our relationships and our spirits I think we would feel a little less guilty. Then attempting a workout would feel less loaded with the expectation of accomplishing a goal but more about how our workout creates good feelings physically and emotionally. This is the real goal as it will help you to build stamina and maintain a positive outlook for the more challenging days. I am a mom, have bee
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