5 Weight Loss Mistakes You Keep Making

I've taken some time off this summer for other projects but I am back at my blog with lots of interesting and cutting edge information. Here's the lowdown on weight loss for this Fall! Weight loss by itself is a pretty easy thing to do. Hypothetically speaking if we restrict calories and increase activity then the weight will melt off and we will be successful. However, this is a highly over simplified view of what has become a huge concern for anyone concerned with weight gain. So if we are so convinced that diet and exercise alone works why are we still fat? Why can’t we keep the weight off once we’ve lost it? I personally have witnessed how a number of other factors can influence not just

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