“Are you happy?” I asked this question as a part of my assessment for a new client. Sara replied “What do you mean?” Like all the time or just at home?” I said “Overall, are you happy? Or do you find yourself struggling with anxiety, depression or anger? Do you like your job, have a good relationship with your husband and have plenty of social time with friends? Are you happy?” Sara looked down at her hands and took a few moments “I guess so.” She replied. Sara was looking to lose 15 to 20 pounds and get in shape. She had stopped working out when she started a new job and just never returned to it. She complained about a “muffin top” look to her body that she was desperate to change. All
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