Mindbody Minutes for a Stress Free Holiday

Our bodies have different ways of coping with different types of stress and that seems to get more intense during the holidays. We have patterns of reactive habits we hold in our body that signal different things at different times. For instance, when I’m about to go holiday shopping I grip my toes, when I’m driving long distances my neck and jaw get tight, when I’m trying to relate with new clients I slouch. During holidays I found this stressful body language not only created mental chaos but interrupted my workouts as I wasn’t as flexible nor was I energized enough to endure an entire workout. In order to provide myself with different coping strategies I had to retrain my brain to be on a

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