Yoga is Not The Only Mind Body Exercise You’ve Ever Known Yoga is great for many reasons however, it does not represent all of the ways we can experience our minds and bodies as a communicative whole. The fact is, we experience our mind body connection every day. If we choose to focus our attention we can experience it every minute. We are naturally hardwired to be sensitive to our physical feelings, sensations and instincts. You experienced the tingling just prior to sneezing, you feel the sun on your face, your heart race when running up stairs, deep relaxation when you have a massage and peace when you are happy. These are all types of mind body communication yet our culture is focu
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