Yoga is Not The Only Mind Body Exercise You’ve Ever Known Yoga is great for many reasons however, it does not represent all of the ways we can experience our minds and bodies as a communicative whole. The fact is, we experience our mind body connection every day. If we choose to focus our attention we can experience it every minute. We are naturally hardwired to be sensitive to our physical feelings, sensations and instincts. You experienced the tingling just prior to sn