Being flexible is just as important as say, being able to run 3 miles, squat 200 pounds or perform 2 minutes worth of burpees. Let’s say it is possibly one of the more important physical traits one can have. The body benefits are limitless. Your ability to move freely with the greatest range of motion and to do it comfortably is probably the best way to protect your joints and ligaments from wear and tear or injury. Making stretch a priority to your workouts is essential

Years ago (pre-cell phone, tablet, I-Pad, computer age) there was an assumption that you were pretty much fit if you were a teenager. Now however, teen obesity is on the rise. In 1980 only 5% of the teenage population aged 12-19 years old were considered to be obese. In 2015 13.9% of the highschool teen population alone was obese with another 16% considered to be overweight. The CDC (Centers for Disease Control and Prevention) recommend “Children and adolescents should hav