Fitness Fantasies

This article was featured in the July edition of eBella magazine. It's a great publication to subscribe to with lots of other fantastic articles on a variety of topics that are important to women. However, if you don't have a copy handy here it is (without the cool graphics in the magazine, sorry!) Fitness Fantasies Working in the health and fitness industries as long as I have (about 30 years) has given me some perspective when it comes to getting healthy and fit. What I find interesting is when I ask a new member of a gym what their plan to get is to get fit and/or lose weight. Their response is usually; they either don’t know or they repeat a statement that sounds a lot like a fitnes

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