I love getting a break and going away for awhile. It helps to break the daily pattern of life and allows us to rejuvenate in a different environment. This year we went to Myrtle beach in South Carolina. It was beautiful to see the ocean extend out the entire horizon. It's sweeping beaches were the perfect environment to challenge me in a different way. Whenever I go away I am always thinking of how and where I will workout. This time our location had an indoor pool and ex

I was asked to write an article about getting ready for bikinis, beach and bronze bodies for eBella magazine. While I could focus on the very sexy prospect of actual exercises only and their sexy benefits. I would be remiss if I weren't to give specific details about the actual process of physical goal attainment and their mind body effects. I was concerned because there are so many metrics to consider for weight loss and fitness success. So many things that the average pe