August 29, 2019

It is inevitable when we are in college, have a new baby, new job, need to care for our parents as well as our kids or some other person or thing is demanding our time, we will find ourselves with less time to get fit. If we were to see those times of our lives when we...

February 12, 2019

I could begin this topic of self love with the usual statements about how to take care of yourself, the time you spend on yourself is just as important as the time you spend on others etc. etc.

When I started writing this blog I felt a distinct need to shine a light on...

December 30, 2018

Whenever someone says they are going on a new diet and workout regime to lose weight I always ask ...and what are your alternatives if that doesn’t work out for you?” My question is often responded to with a shrug and the response I get is often “I don’t know, I didn’t...

December 13, 2018

Although creating a personalized weight loss plan, specific to your needs sounds time consuming and tedious, it will actually save you a lot of time in the future. Committing to a gym when you actually prefer a small studio environment or that you can’t stand the thoug...

November 29, 2018

When trying to change your body composition, lose weight or fat or build muscle it’s important to research eating strategies. I say “eating strategy” because that sounds more intelligent than just following a fad or trend and far better than “diet” or “fast” or locking...

November 19, 2018

When we are looking for the answer to the part of the weight loss puzzle that requires us to move or workout we have to consider a few things. First know yourself well enough to know what you need to succeed and sustain a new fitness or workout regime.

Here are some que...

October 7, 2018

“I got you!” I heard a woman shout out to another woman as she grabbed her arm when she almost lost her balance getting off an elliptical machine. They were friends and I had seen them come to the club I was working for religiously for months. It quite honestly was the...

October 4, 2018

Some of my workshop participants were initially surprised at this item when we were discussing it. Then their their mouths opened and the light bulb went on in their heads. “Ahhhh I see” said one participant. She went back to her pad of paper and began to scribble fran...

October 2, 2018

#3 of Top 10 Things You Need to Lose Weight

Choose repeatable, sustainable weight loss acts and journal about them for accountability.

If you can’t repeat it or sustain it for more than a year it won’t work. Allow me to explain why. When I speak of weight loss I not only...

September 27, 2018

This is the second blog about what you need to lose weight. As I had mentioned in the first blog number two is extremely important.

2) Know what it will take for you to create new mental habits to support your weight loss.

Habits and patterns of behavior are traditionall...

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