January 15, 2020

When we think of divinity we tend to think of angels, saints, ascended masters, the holy ambassadors of the most high, the untouchable, the great and other worldly hosts of the miraculous worlds of heaven. The thought process is linear and almost exclusively excludes h...

January 15, 2020

It seems obvious, of course you know what you need to lose weight. You might respond with “A diet and exercise program!” Right? This is what many of my workshop participants would say, until we talked more about how and why they started to gain weight in the first plac...

January 15, 2020

This is the second blog about what you need to lose weight. As I had mentioned in the first blog number two is extremely important.

2) Know what it will take for you to create new mental habits to support your weight loss.

Habits and patterns of behavior are traditionall...

January 15, 2020

#3 of Top 10 Things You Need to Lose Weight

Choose repeatable, sustainable weight loss acts and journal about them for accountability.

If you can’t repeat it or sustain it for more than a year it won’t work. Allow me to explain why. When I speak of weight loss I not only...

January 15, 2020

Some of my workshop participants were initially surprised at this item when we were discussing it. Then their their mouths opened and the light bulb went on in their heads. “Ahhhh I see” said one participant. She went back to her pad of paper and began to scribble fran...

January 15, 2020

“I got you!” I heard a woman shout out to another woman as she grabbed her arm when she almost lost her balance getting off an elliptical machine. They were friends and I had seen them come to the club I was working for religiously for months. It quite honestly was the...

January 15, 2020

When we are looking for the answer to the part of the weight loss puzzle that requires us to move or workout we have to consider a few things. First know yourself well enough to know what you need to succeed and sustain a new fitness or workout regime.

Here are some que...

January 15, 2020

When trying to change your body composition, lose weight or fat or build muscle it’s important to research eating strategies. I say “eating strategy” because that sounds more intelligent than just following a fad or trend and far better than “diet” or “fast” or locking...

January 15, 2020

Whenever someone says they are going on a new diet and workout regime to lose weight I always ask ...and what are your alternatives if that doesn’t work out for you?” My question is often responded to with a shrug and the response I get is often “I don’t know, I didn’t...

January 15, 2020

I could begin this topic of self love with the usual statements about how to take care of yourself, the time you spend on yourself is just as important as the time you spend on others etc. etc.

When I started writing this blog I felt a distinct need to shine a light on...

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