Meditation can assist you and make your journey easier if you want to make any lifestyle changes or create something new like a relationship, new job, lose weight or just be happier. Studies show that "priming" the mind for success increases your ability to manifest the life you desire. Beginner stages meditation include the ability to quiet the mind and learn stillness for 10-20 minutes. Intermediate stages include quieting the mind, being still and beginning to hone the skill for more specific purposes like visualizations to gain insights and information. The more proficient you become the more you will be able to work on manifesting specific outcomes in deeper and deeper states held for longer periods of 45 minutes to 1 and 1/2 hours.


Here you will find meditations, events, and sites to either start or progress in your meditation practice.


Wednesdays 2/19/20-3/25/20, 6:30-7:30pm: Healthy Mind, Healthy Body $10

MindBody Mastery Studio at 10 Roberts Lane, Ridgefield CT 06877

All levels of practice

This meditation series purpose is to align your mind, body, neurotransmitters and hormones to your fitness or weight loss goals. This meditation is in support of anyone with those goals or who have attended my 21 Day Plan in the past.

Saturdays 2/22/20-3/14/20,  10-11am: Manifestation Meditations $10

MindBody Mastery Studio at 10 Roberts Lane, Ridgefield CT 06877

All levels of practice

This meditation series is to help you align with those things you hope to manifest in your life that will help you live a healthier, happier and more fulfilled life.

To register email or call (646)739-78979


Beginner to Intermediate practice

Online weight loss course complete with Alpha state meditation videos with specific tones to calm and control cortisol levels. Also includes a complete 21 day weight loss program that includes: menus, heart rate training schedule, fun full body HIIT and Tabata workouts.

Beginner practice

My Spreaker podcast features a FREE led weight loss meditation on December 13,2019.

Be A Body Psychic Workbook $25 Now Just $19.99















Beginner to Intermediate practice for visualization

This is a workbook I wrote for the original Be a Body Psychic workshop

The workbook has 4 led visualizations and symbol interpretation section to assist you in decoding your own mind body messages as well as problem solving, aligning flow and a body scan. There is also a beginner meditation with led visualization to help you relax and then learn the practice of quieting the mind. You can journal about all of it in the journalling section and track your progress.